The FitwithM lifestyle App
Today, there are many people with different needs who need help with a healthy lifestyle through a different approach.
There may be a need for more exercise and/or healthier eating. From our own experience we know that it is not that simple. Mental problems and depressie may also play a role, making it more difficult to exercise more and or eat healthier.
FitwithM is a lifestyle app for support and guidance to become mentally and physically fit. The FitwithM app is based on the pillars Mindset, Nutrition and Exercise.
Mindset:
Listening to meditation sessions
Practicing mindfulness
Finding peace through relaxing audio tracks
Nutrition:
Personal nutrition plan to help you lose weight, build muscle or a healthy lifestyle
Compose and track your meals in the nutrition app
Easily track your meal ratios: calories, carbs, protein, and fat
Insight into your diet
Fitness:
Complete and effective 3D animation workouts for home and in the gym
Complete and effective videos of workouts, also for children
Create your own workout schedulesWorkouts with or without weights
Progress recording of your workouts
You probably know what you need to do to get and stay mentally and physically fit and you just need support and the right resources.
With the FitwithM pro membership you get access to the right tools for this.
Dont know where to start or what to do? FitwithM also has a questionnaire for you. This questionnaire is a baseline measurement to gain insight into your daily habits. This is the first step and with the pro membership you get the right tools to get mentally and physically fit.
Do you want to lose weight under supervision, learn healthy habits and also be able to apply them successfully? For this we have a 1 on 1 coaching program.
Our goal is to let you go through life healthy and fit again!
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.